Fruktarian

Fruktarian Übersetzung von fruitarian auf 25 Sprachen

Frutarier, auch Fruitarier, Fructarier, Frutaner, Fruitaner oder Fruganer genannt, sind Menschen, die eine vegetarische Ernährungsweise auf der Basis von Früchten befolgen. Diese Ernährungsweise wird als Fruitarismus oder Fruganismus bezeichnet. Ondrej Janiga (fruktarian). Nils och Fredrik - Snopp på magen (Official Video). fruktarian. アハゾーゲルンアアコンナニスキダッタ. Lindemann. TamiR - Глаза. TamiR. 3:​ sv Jag är pescetarian måndag till onsdag, fruktarian torsdag till söndag och alltid vegetarian. OpenSubtitlesv3. de Ich esse eigentlich Montag bis Mittwoch. Übersetzer Deutsch - Schwedisch. fruktarian. 10 Millionen Sprecher. no. Übersetzer Deutsch - Norwegisch. fruktspiser. 5 Millionen Sprecher. Tendenzen beim.

Fruktarian

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Following a vegan diet means eating only plant-based foods. A raw-food diet, on the other hand, is essentially a vegan diet though some consume raw eggs and dairy that excludes foods that have been heated, refined, pasteurized, or otherwise treated.

Finally, fruitarianism means eating only raw fruit, nuts, and seeds. The fruitarian diet typically revolves around these seven fruit groups:.

What to eat on a fruitarian diet is fairly simple. Fruit : A fruitarian diet encourages a variety of fruits, including exotic ones like rambutan , mangosteen, passionfruit, jackfruit, durian , longan, and snake fruit.

Of course, more common fruits such as bananas, pears, apples, oranges, and berries are also encouraged. Nuts and Seeds : Nuts and seeds are technically parts of the fruits of plants, so fruitarians are encouraged to fill in the rest of their diets with foods like pepitas, sunflower seeds, walnuts, and almonds.

Many fruitarians consume some vegetables, mostly leafy greens. Beverages : Fruitarians can drink coconut water , fresh fruit juices, and water.

Animal Protein : A fruitarian does not consume any animal protein. Dairy Products : Just like animal protein, dairy products aren't permitted for the fruitarian diet.

Milk, yogurt, cheese, or any other animal dairy product is not allowed. Some fruitarians are known to drink almond, cashew, or coconut milk in place of cow's or goat's milk.

Grains : Grains and grain products are not allowed on the fruitarian diet, and this includes sprouted grain products. Beans and Legumes : A true fruitarian diet does not include any beans or legumes, including chickpeas, lentils, peas, soybeans, and peanuts.

Keep in mind that this description is of the true definition of a fruitarian diet. Just like other diets—such as paleo, Mediterranean , and flexitarian —there is room for interpretation.

If you decide to follow a fruit-based diet, you can fill in the gaps with foods that work for you. Most research on fruit is focused on its antioxidant or other unique healthful properties, rather than on the long-term effects of a fruit-based diet.

Most evidence of the benefits of a fruitarian diet comes from anecdotal sources or people who follow the diet. Some evangelical fruitarians, like well-known fruitarian Michael Arnstein, have dedicated their entire lives to the fruit-based way of living.

For Arnstein, being a fruitarian is more than a way of eating. Arnstein is the founder of the Woodstock Fruit Festival , a popular week-long fruitarian event held in New York every summer.

There are countless ways to modify the fruitarian diet, and modifications may make the diet healthier. You can eat a fruit-based diet and still include other essential food groups, such as whole grains and protein.

A modified fruitarian diet might look like:. Adding other foods to the fruitarian diet ensures a better nutritional composition and decreases the risk of nutrient deficiencies and health complications.

While the fruitarian diet does offer nutritional benefits, it has some serious drawbacks as well. Promotes Whole, Nutritious Foods : Fruits are well-known for their healthful properties, including high antioxidant content and high concentration of vitamins, minerals, electrolytes, phytonutrients , and fiber.

Helps With Hydration : In addition to their high nutrient density, fruits also contain a lot of water. Eating such large quantities of fruit can aid in hydration.

Good for Satiety : Because fruits are typically low-fat and full of water, you can eat a lot of fruit for relatively few calories.

On a fruit-based diet, you would need to eat large volumes of food to meet your calorie requirements, effectively promoting fullness.

Our bodies need protein and fat, two main macronutrients you may not consume enough of on a fruitarian diet. Additionally, cutting out grains leaves you at risk for B vitamin deficiencies, restricting dairy and vegetables can put you at risk for a calcium deficiency, and leaving out animal products can lead to vitamin B deficiency.

Risk of Health Complications : The risk for health complications is high with the fruitarian diet. The fruitarian diet can be dangerous for people with diabetes or prediabetes because eating such large quantities of fruit can raise blood sugar levels and affect insulin sensitivity.

A fruit-based diet can also be dangerous for people with pancreatic and kidney disorders. In some cases, strict fruitarians may even accidentally starve themselves into severe ketoacidosis.

Restrictive : The fruitarian diet is one of the most restrictive out there. Eating only or mostly fruit can get very boring and can lead to cravings for other foods.

Just like any other restrictive diet, the fruitarian diet puts you at risk for bingeing and possibly disordered eating. Plus, any weight lost on the fruitarian diet will likely return once you stop following the diet.

Tooth Decay : The high sugar content in fruit can put you at risk for tooth decay. Some acidic fruits, such as oranges and pineapple, can erode tooth enamel if eaten too often.

Fruitarianism involves - as its name would suggest - eating nothing but fruit with a sprinkling of nuts and seeds thrown in. But when actor Ashton Kutcher tried to follow a fruitarian diet for a month before playing Jobs in a film, he ended up in hospital.

There are just under , Instagram posts with the hashtag fruitarian - the photos mainly feature young, lithe women, fruit-topped smoothie bowls and beautiful fruit platters.

Now I really like fruit, so even though I never thought I could be fruitarian for life because pizza and burgers and cake , I thought I could easily give it a go for a week.

I had a big fruit salad and a glass of orange juice for breakfast. An hour later, I was already hungry so had a banana. By By 12 noon I did not feel well.

Fruit does not fill you up. At Over the course of the afternoon I had some dried pineapple crisps and coconut water, and I was already sick of fruit.

It was like eating fondue, but healthier. I started the day with a smoothie Pack'd frozen fruit mixes are great , a bowlful of berries and half an avocado.

But by mid-morning I was hungry again is there something wrong with me? At lunchtime I had an avocado and my stomach was seriously painful afterwards.

I was a day and a half in and my body was not happy. I felt bloated, gassy sorry and lightheaded. I had another fruit and nut bar, a pear and a banana over the course of the afternoon, but by the time evening came, I really wanted a pizza.

Fruitarianism is not sociable. I went to bed feeling incredibly bloated - I genuinely thought I could pass for six months pregnant.

I was in serious pain. That evening I threw in the towel and had a bowlful of pasta with veggies. Needless to say, it tasted fantastic. However, as a result they are also likely to experience anaemia, tiredness and a weakened immune system.

When normal dietary patterns are resumed they are likely to put any lost weight back on. If you have any concerns, speak with your GP before embarking on any radical change to your eating patterns.

Please note, if you are considering attempting any form of diet please consult your GP first to ensure you can do so without risk to your health.

What is a plant-based diet? What is a pescatarian diet? What is a flexitarian diet?

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